How to Keep Your Skin Happy During Long Flights

Ever stepped off a long flight feeling like your skin has been through a desert storm? You’re not alone. The dry, recycled air in airplane cabins can wreak havoc on your skin, leaving it dehydrated, dull, and prone to breakouts. As a seasoned cosmetic dentist with a deep passion for aesthetic medicine and beauty enhancements, I’ve picked up a trick or two on how to maintain that healthy glow even after hours in the air. Let’s dive into some practical tips and see if we can make your next long-haul flight a bit kinder to your skin.

Understanding the Challenge

First things first, why is flying so tough on our skin? The air in airplane cabins is incredibly dry, with humidity levels often dropping below 20%. To put that into perspective, the Sahara Desert has about 25% humidity. Yikes! This dry air can lead to a whole host of skin issues, from dehydration to increased oil production, which can then lead to breakouts. Plus, the stress of travel and the change in altitude can also take a toll.

I remember my first long-haul flight from the Bay Area to Istanbul. By the time I landed, my skin felt tight and looked dull. It was a wake-up call that I needed to step up my in-flight skincare game. But where to start?

The Magic of Hydration

The number one rule for maintaining skin health during long flights is hydration. And I mean this in every sense of the word. Drink plenty of water before, during, and after your flight. It’s easy to forget to drink enough water when you’re busy or trying to sleep, but trust me, your skin will thank you for the extra effort.

But hydration isn’t just about what you drink; it’s also about what you apply to your skin. A good moisturizer is your best friend on a long flight. Look for one that’s rich in hyaluronic acid, which can hold up to 1,000 times its weight in water. Apply it generously before you board and reapply as needed throughout the flight. Is this the best approach? Let’s consider some additional steps.

The Power of Mist

Facial mists are a godsend on long flights. They provide an instant burst of hydration and can help refresh your skin throughout the journey. I like to use one with rosewater or aloe vera for an extra soothing effect. Just make sure to choose a mist that’s free from alcohol, as this can actually dry out your skin more.

I’m torn between recommending a mist with essential oils or a simple water-based one. But ultimately, it depends on your skin type and preferences. If you have sensitive skin, stick to a straightforward water-based mist. For everyone else, a mist with a bit of lavender or chamomile can be incredibly calming.

Don’t Forget the Lips

Your lips are just as susceptible to dehydration as the rest of your face. A good lip balm can make all the difference. Look for one that’s rich in emollients like shea butter or beeswax. Apply it liberally and reapply as needed.

The Importance of Cleansing

Cleansing your skin before and after a flight is crucial. It helps remove any dirt, oil, or makeup that could clog your pores and lead to breakouts. I like to use a gentle micellar water for this, as it’s effective and doesn’t require rinsing. Maybe I should clarify that you can also use cleansing wipes, but I find micellar water to be more hydrating.

The Role of Sun Protection

Even though you’re indoors, you’re still exposed to UV rays when you’re on a plane, especially if you’re sitting by the window. A good sunscreen with at least SPF 30 can help protect your skin from damage. Look for one that’s non-comedogenic, so it won’t clog your pores.

The Benefits of Masks

Sheet masks are another great way to give your skin a boost of hydration during a long flight. They’re easy to use and can be left on for the duration of the flight if you’re comfortable with it. Just make sure to choose one that’s hydrating rather than clarifying, as the latter can be too drying for in-flight use.

The Impact of Diet

What you eat can also affect your skin. Try to avoid salty and sugary snacks, as these can lead to puffiness and breakouts. Instead, opt for fruits and vegetables that are high in water content, like cucumbers, watermelon, and celery.

The Need for Sleep

Sleep is when your skin does most of its repair work, so trying to get some shut-eye on a long flight can be beneficial. Bring a comfortable neck pillow and an eye mask to help you sleep better. I find that a silk eye mask is gentler on the skin and helps prevent those pesky sleep lines.

The Use of Humidifiers

If you’re a frequent flyer, investing in a portable humidifier can be a game-changer. These devices release a fine mist of water into the air, helping to keep your skin hydrated. Just make sure to check with your airline about their policies on using such devices.

The Final Touch

Once you land, give your skin a final boost of hydration with a serum or face oil. These can help lock in moisture and give your skin a healthy glow. I like to use a serum with vitamin C for an extra brightening effect.

Embracing the Journey

Maintaining skin health during long flights is all about being proactive. It’s about understanding the challenges and taking steps to mitigate them. It’s about embracing the journey and making the most of it.

So, the next time you’re preparing for a long flight, remember to pack your moisturizer, mist, lip balm, and sunscreen. And don’t forget to drink plenty of water and get some sleep. Your skin will thank you for it. Prediction with self-doubt qualifier: I think following these tips will make a significant difference, but everyone’s skin is unique, so it might take some trial and error to find what works best for you.

FAQ

Q: Can I use my regular skincare products on a flight?
A: While you can use your regular products, it’s a good idea to opt for more hydrating versions. Look for products with hyaluronic acid or glycerin for an extra boost of moisture.

Q: Is it okay to wear makeup on a flight?
A: Wearing makeup can clog your pores and lead to breakouts, especially in the dry air of an airplane cabin. If you must wear makeup, opt for light, hydrating products and remove them as soon as possible.

Q: How often should I reapply moisturizer during a flight?
A: It depends on how dry your skin feels. As a general rule, reapplying every 2-3 hours should be sufficient. But listen to your skin and adjust as needed.

Q: Can I use a humidifier on a flight?
A: It depends on the airline’s policies. Always check with your airline before bringing a humidifier on board.

You Might Also Like

• Skin Care Tips for Frequent Travelers
• Best Hydrating Face Masks for Travel
• How to Pack Your Skincare for a Trip