Mental Health After Bariatric Surgery: What to Expect

When you think about bariatric surgery, the first thing that comes to mind is probably the physical transformation. But what about the mental and emotional journey that follows? As a cosmetic dentist and doctor with a deep passion for aesthetic medicine and overall well-being, I’ve seen firsthand how significant life changes can impact a person’s mental health. Today, let’s dive into the world of mental health post-bariatric surgery. It’s a topic that’s close to my heart, and I believe it’s crucial to discuss openly.

A few years back, I had a friend who went through bariatric surgery. Watching her journey was eye-opening. She struggled with more than just the physical recovery; the emotional rollercoaster was intense. It made me realize that while we focus so much on the surgical aspect, the mental health component is often overlooked. So, let’s change that. Let’s talk about what you can expect and how to navigate this journey.

At DC Total Care, we believe in holistic care. That means not just focusing on the physical, but also the mental and emotional well-being of our clients. If you’re considering bariatric surgery or know someone who is, this article is for you. Let’s ensure you’re prepared for the whole journey, not just the surgery itself.

The Emotional Rollercoaster Post-Surgery

Immediate Post-Surgery Emotions

Right after surgery, you might feel a mix of relief and anxiety. It’s normal to feel overwhelmed. You’ve just gone through a major procedure, and your body is adjusting. But remember, it’s not just your body that’s changing; your mind is too. You might feel a sense of loss, not just of the weight, but of the habits and coping mechanisms that came with it.

The Honeymoon Phase

As you start to see the weight come off, you might enter what’s often called the ‘honeymoon phase.’ You’re losing weight, feeling more energetic, and maybe even getting compliments. It’s a great feeling, and it’s important to enjoy it. But be aware, this phase doesn’t last forever. Is this the best approach? Let’s consider…

When the Honeymoon is Over

After the initial excitement, reality sets in. You might hit a weight loss plateau, or start to struggle with the long-term lifestyle changes. This is when the real work begins. It’s normal to feel frustrated, or even depressed, during this phase. But remember, it’s a marathon, not a sprint.

Body Dysmorphia: When You Don’t See What Others See

One of the most challenging aspects of post-bariatric surgery mental health is body dysmorphia. Even as others compliment your new figure, you might still see the ‘old you’ in the mirror. This can be distressing, but it’s important to remember that your mind needs time to adjust to your new body.

The Struggle with Excess Skin

Losing a significant amount of weight often leaves behind excess skin. This can be a physical reminder of your past, and it can be tough to deal with. Some people opt for skin removal surgery, but that’s not always an option. It’s important to talk about this possibility before your surgery, so you’re prepared for what might come.

Redefining Your Identity

When you’ve lived with excess weight for a long time, it becomes a part of your identity. Losing that weight can feel like losing a part of yourself. It’s a complex process, redefining your identity, but it’s also an opportunity to discover who you truly are, beneath the layers.

The Fear of Regain

One of the scariest thoughts post-surgery is the fear of regaining the weight. It’s a valid concern, but it’s important not to let it control your life. Remember, you’ve been given a tool to help you on your journey. Use it wisely, and don’t be too hard on yourself if you have setbacks.

Food Addiction and Transfer Addiction

Food addiction is real, and surgery doesn’t cure it. In fact, some people find they transfer their addiction to something else post-surgery. This is a real risk, and it’s important to be aware of it. If you find yourself struggling, please reach out to a professional.

The Impact on Relationships

Weight loss can have a significant impact on your relationships. Some people might not support your journey, while others might be overly critical. It’s important to surround yourself with positive, supportive people during this time. Maybe I should clarify, this doesn’t mean cutting everyone out of your life. It just means being mindful of who you let influence you.

Seeking Professional Help

Lastly, it’s crucial to understand that it’s okay to ask for help. In fact, I’d encourage it. A therapist or counselor who specializes in post-bariatric surgery mental health can be a lifeline during this time. Don’t be afraid to reach out and get the support you need.

It’s Not Just About the Weight

So, where does this leave us? Well, I hope it leaves us with a greater understanding of the mental health aspects of bariatric surgery. It’s not just about the weight. It’s about the journey, the struggle, and the triumph. It’s about rediscovering yourself, and finding your strength.

If you’re considering bariatric surgery, I urge you to think about the mental health aspects as well. Talk to your doctor, reach out to a therapist, and surround yourself with supportive people. You don’t have to go through this alone.

FAQ

Q: Will I struggle with depression post-surgery?
A: Everyone’s journey is different, but it’s common to struggle with depression post-surgery. It’s important to be aware of the signs and seek help if needed.

Q: Will I regret having bariatric surgery?
A: It’s normal to have doubts, but most people don’t regret their decision. It’s a tool to help you on your weight loss journey, and it’s up to you to use it wisely.

Q: Will my relationships suffer post-surgery?
A: Some relationships might struggle, while others might thrive. It’s important to communicate openly with your loved ones about your journey.

Q: What if I regain the weight?
A: It’s a valid concern, but try not to let it control your life. If you do regain weight, it’s important to look at the reasons behind it and address them.

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• Coping with Body Dysmorphia Post Weight Loss
• The Role of Therapy in Weight Loss Journeys
• Life After Bariatric Surgery: Stories of Success