Best Skincare Routines: Protect and Nourish Your Skin This Summer

Summer is around the corner, and with it comes the need to adjust our skincare routines. As a cosmetic dentist and doctor with a passion for aesthetic medicine, I’ve seen firsthand how the sun and heat can affect our skin. Living in Istanbul, I’ve had to adapt my own routines to deal with the vibrant summers here. So, let’s dive into some tips and tricks to keep your skin glowing and healthy this summer.

When I first moved from the Bay Area to Istanbul, the change in climate really took a toll on my skin. But after a lot of trial and errorand I mean a lotI finally found a summer skincare routine that works. And trust me, if it can work for me in the bustling streets of Istanbul, it can work for anyone. So, let’s get into it!

Essential Summer Skincare Steps

Cleanse Gently but Effectively

First things first, cleansing is crucial. Summer means more sweat, more dirt, and more grime. But you don’t want to strip your skin of its natural oils. I recommend a gentle, sulfate-free cleanser. Something like the CeraVe Hydrating Cleanser works wonders. It’s non-foaming, which means it won’t dry out your skin. Is this the best approach? Let’s consider that foaming cleansers can sometimes be too harsh, especially in the summer heat.

Hydrate, Hydrate, Hydrate

Hydration is key, both internally and externally. Drink plenty of water, and use a lightweight, oil-free moisturizer. I’m torn between a gel-based moisturizer and a water-based one, but ultimately, I think a gel-based moisturizer like the Neutrogena Hydro Boost Water Gel is perfect for summer. It’s light, absorbs quickly, and keeps your skin feeling fresh.

Maybe I should clarify that even oily skin needs moisture. The trick is to find a moisturizer that doesn’t clog your pores. Look for products that are non-comedogenic.

Don’t Forget Sunscreen

Sunscreen is non-negotiable. Look for a broad-spectrum sunscreen with at least SPF 30. I swear by the La Roche-Posay Anthelios Mineral Sunscreen. It’s lightweight, doesn’t leave a white cast, and is perfect for sensitive skin. Remember to reapply every two hours, or more frequently if you’re swimming or sweating a lot.

Exfoliate, but Not Too Much

Exfoliation helps remove dead skin cells and unclogs pores, but you don’t want to overdo it. Once or twice a week is enough. I like chemical exfoliants with AHAs or BHAs. They’re gentler on the skin compared to physical exfoliants. The Paula’s Choice Skin Perfecting 2% BHA Liquid Exfoliant is a great option.

Lighten Up on Makeup

Summer is the time to let your skin breathe. Opt for lightweight, breathable makeup. A tinted moisturizer with SPF is a great choice. It provides a bit of coverage while protecting your skin. I love the IT Cosmetics Your Skin But Better CC+ Cream. It’s got SPF 50 and feels light on the skin.

Hydrating Face Mists

Face mists are a godsend in the summer. They provide a quick burst of hydration and can help set your makeup. The Mario Badescu Facial Spray with Aloe, Herbs, and Rosewater is a favorite. It’s refreshing and smells amazing.

Nighttime Routine

Your nighttime routine is just as important. After cleansing, use a lightweight serum or oil. I love the Ordinary’s Granactive Retinoid 2% Emulsion. It’s gentle enough for summer use and helps with anti-aging. Follow up with your moisturizer, and don’t forget your lips! A good lip balm can make all the difference.

Masks and Treatments

Once a week, treat your skin to a mask. Clay masks are great for oily skin, while sheet masks can provide a boost of hydration. I’m a big fan of the Laneige Water Sleeping Mask. It’s like a drink of water for your skin.

Diet and Lifestyle

What you put into your body shows on your skin. Eat plenty of fruits and vegetables, and stay away from processed foods. And remember, beauty sleep is a real thing. Aim for 7-8 hours of sleep every night.

Professional Help

Sometimes, a good skincare routine isn’t enough. If you’re dealing with specific skin issues, consider seeing a dermatologist. They can provide personalized advice and treatments. Here at DC Total Care, we offer a range of skin care and laser treatments that can help you achieve that summer glow.

Embrace the Summer Glow

Summer is a time to enjoy the outdoors, but it’s also a time to be mindful of your skin. With the right routine, you can keep your skin looking and feeling its best. So, go ahead, soak up the sun (with sunscreen, of course), and enjoy the vibrant summers of Istanbul.

And remember, if you’re ever in Istanbul and need some professional advice, we’re here to help. Whether it’s a full health check-up, rhinoplasty, or just some tips on skincare, DC Total Care has you covered.

FAQ

Q: How often should I exfoliate in the summer?
A: Once or twice a week is usually enough. Over-exfoliating can damage your skin barrier, making your skin more susceptible to sun damage.

Q: Can I use retinol in the summer?
A: Yes, but be careful. Retinol can make your skin more sensitive to the sun, so always wear sunscreen and consider using it only at night.

Q: What should I do if I get a sunburn?
A: Apply a cold compress to the affected area, use aloe vera gel to soothe the skin, and stay hydrated. Avoid picking or peeling the skin, and stay out of the sun until the burn has healed.

Q: How can I deal with sweat and oil in the summer?
A: Use blotting papers to absorb excess oil, and consider carrying a small towel to pat away sweat. Also, opt for lightweight, breathable fabrics to keep your skin cool.

You Might Also Like

• How to Maintain Healthy Skin in the Summer
• Best Sunscreens for Different Skin Types
• Summer Beauty Tips for a Radiant Glow