Category Articles

How to Create a Relaxing Self-Care Routine

In the hustle and bustle of everyday life, it’s easy to forget about taking care of ourselves. But let me tell you, creating a relaxing self-care routine can be a game-changer. I remember when I first moved to Istanbul from…

Why Hydration Matters After Bariatric Surgery

If you’re considering bariatric surgery or have already gone through it, you know it’s a significant step towards a healthier life. But what many people don’t realize is how crucial hydration is post-surgery. As a cosmetic dentist with a deep…

Boost Your Health with Turkish Herbs in Your Diet

Ever since I moved to Istanbul, I’ve been fascinated by the rich culinary scene and the prevalent use of Turkish herbs in everyday meals. As a doctor, I’ve always been interested in the intersection of food and health, and let…