Category Articles

How a Plant-Based Diet Can Boost Your Mental Health

Ever wondered how what you eat affects your mental health? I sure have. As a doctor and a self-proclaimed foodie living in Istanbul, I’ve seen firsthand how a **plant-based diet** can transform not just your physical health, but your mental…

How to Make Turkish Delight at Home: A Sweet Journey

If you’ve ever wandered through the bustling streets of Istanbul, you’ve likely been drawn in by the sweet aroma of Turkish Delight, or lokum, as we locals call it. Since moving here from the Bay Area, I’ve become a bit…

Discovering Budget-Friendly Beauty Treatments in Turkey

When it comes to affordable beauty treatments, Turkey has become a go-to destination for many. As a seasoned cosmetic dentist and aesthetic medicine enthusiast living in Istanbul, I’ve seen firsthand how the city offers a unique blend of quality and…

Best Non-Surgical Treatments for Chronic Back Pain

Chronic back pain is a real issue that affects millions worldwide. I’ve seen it firsthand in my practicepatients who struggle with daily activities due to persistent back pain. It’s not just about the physical discomfort; it’s about the emotional toll…

What’s Hot in Aesthetic Medicine: Trends for 2025

As we dive into 2025, the world of aesthetic medicine is more vibrant and dynamic than ever. Living in Istanbul, a city that beautifully blends tradition with innovation, I’ve had a front-row seat to some of the most cutting-edge developments…

Preventive Dental Care Tips for Istanbul Residents in 2025

Living in Istanbul, you’re surrounded by a rich tapestry of culture, history, and cuisine. But amidst the bustling city life, it’s easy to overlook something as fundamental as your dental health. As a cosmetic dentist whos made Istanbul my home,…