Table of Contents1 The Science Behind Diet and Sleep1.1 How Nutrients Affect Sleep1.2 The Role of Macronutrients1.3 Proteins and Sleep1.4 Fats: The…

Table of Contents1 The Latest Trends in Skin Rejuvenation1.1 Laser Resurfacing: The Gold Standard1.2 Microneedling with PRP: The Vampire Facial Evolved1.3 Injectables:…

Table of Contents1 The Gut-Brain Axis: What’s the Connection?1.1 The Role of Gut Bacteria1.2 Gut Inflammation and Mental Health2 How Diet Affects…

Table of Contents1 Top Spring Destinations in Turkey1.1 Istanbul: The City of Tulips1.2 Cappadocia: A Fairytale Landscape1.3 Ephesus: Ancient Wonders1.4 Pamukkale: Cotton…

Table of Contents1 A Journey Through Istanbul’s Vegan Cafes1.1 1. The Bowl1.2 2. Community Kitchen1.3 3. Mavra Cafe1.4 4. Falafel House1.5 5.…

Table of Contents1 The Post-Procedure Plan1.1 Diet: The Foundation of Success1.2 Hydration: The often Overlooked Hero1.3 Exercise: The Non-Negotiable1.4 Sleep: The Underrated…

Table of Contents1 Traditional Turkish Delights1.1 Baklava: A Layered Delight1.2 Knefe: A Cheesy Surprise1.3 Tavuk Gs: A Unique Pudding1.4 Muhallebi: A Creamy…

Table of Contents1 Top Running Spots in Istanbul1.1 Bosphorus Coastline1.2 Belgrade Forest1.3 Princes’ Islands1.4 Golden Horn1.5 Maka Park1.6 Polonezky1.7 Glhane Park1.8 Florya…

Table of Contents1 Top 10 Healthy Turkish Dishes1.1 1. Ezme Salad1.2 2. Mercimek orbas (Lentil Soup)1.3 3. oban Salatas (Shepherd’s Salad)1.4 4.…